Ayurvedic Yoga Therapy

Did you know that each body type needs specific yoga exercises to help optimize health? Were you even aware that you have a specific body type?  And that finding out what it is can take much of the guess-work out of maintaining optimal health?  Ayurveda, the ancient Hindu healing system, teaches that we are each born with a unique set of attributes that falls into some combination of the three doshas: vata, pitta, kapha.  Learning your body type can help you understand why you have dry skin all year long, or why you absolutely love spicy foods even though they upset your digestion, or  why a salad is the most difficult thing for you to eat.  Just as our nutrition and supplementation needs to be catered to us as individuals, doing the same with your yoga practice will bring you the most benefit.

Private Ayurvedic yoga sessions are available by appointment.  Current clients are already receiving this as part of their regular well-checks, but these sessions are open to everyone.  New yoga clients will come early to their first session for a brief consult so we can determine your constitution and key imbalances before we begin. There isn’t anyone too sick, too weak, too healthy or too fit who can’t benefit from a yoga practice that specifically caters to your individual needs. Email me with any questions or to schedule a session.

Public small group classes will be added to the Stillpoint schedule this fall.  Contact me or check back for those details.